Veggie Burgers
February 21, 2013
by Devenee
1 can carrots, drained and rinsed- i used these but fresh cooked would be a better choice
2 scallions
1/2 broccoli, cooked, cooled or un thaw a frozen variety
3 cloves garlic
2 handfuls spinach, fresh
2 scoops About Time whey protein, unflavored
1/2 c chick peas
1 1/2 T lemon juice plus zest from 1/2 lemon
1 t salt
1 t oregano
1/8 t black pepper
Preheat oven to 350 degrees. Place all items into a food processor until blended. Line a baking sheet with parchment paper and spray with non stick spray. Scoop batter with ice cream scooper. Makes 6 veggie burgers. Bake for 25 minutes.
per burger
calories- 75
fat- .65 g
carbs- 5 g
protein- 10 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Veggie Burgers appeared first on About Time.
February 21, 2013
by Devenee
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